DIET FOR TMD (Temporomandibular Dysfunction)
Temporomandibular disorder is a condition affecting the movement of the jaw. It's not usually serious and generally gets better on its own. The pain and jaw dysfunction associated with Temporomandibular Disorders (TMD) can impact your ability to chew and swallow food. How and what you are able to eat can seriously compromise your nutritional and health status - an aspect of TMD that is often overlooked by both patients and health care providers.
Temporomandibular joint (TMJ) syndrome is pain in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw. Problems in this area can cause head and neck pain, facial pain, ear pain, headaches, a jaw that is locked in position or difficult to open, problems with biting, and jaw clicking or popping sounds when you bite. Temporomandibular joint syndrome is also referred to as temporomandibular joint disorder. Overall, more women than men have TMJ syndrome. The TMJ is comprised of muscles, blood vessels, nerves, and bones. You have two TMJs, one on each side of your jaw.
The temporomandibular joints are complex structures containing muscles, tendons, and bones. Injury to or disorders of these structures can all result in pain in the jaw area. Jaw pain may occur on one side or on both sides, depending upon the cause. Also depending upon the exact cause, the pain may occur when chewing or may occur at rest. Additionally, other medical conditions not related to the TMJ may cause perceived pain in the jaw area.
Signs and symptoms of temporomandibular joint (TMJ) syndrome include:
- pain in the jaw joint
- jaw clicking and popping
- ear pain/earache
- popping sounds in ears
- stiff or sore jaw muscles
- pain in the temple area
- locking of the jaw joint
Eat organ meat now and then and include more red meat and more fat in your diet, particularly moderate amounts of saturated fat. In addition, make broth from animal bones and tendons to extract hyaluronic acid for joint health and add lots of greens for magnesium content.
You may need to try eliminating different foods from your diet to see if this decreases your problems with TMJ. Foods containing salicylates can be a problem. Salicylates occur in many vegetables, and numerous fruits are high in this substance. Jams, jellies and juice tend to be high in salicylates, and so are hot peppers, olives, radishes, tomatoes, endive, chicory and water chestnuts. Other foods that can aggravate TMJ include wheat and dairy foods, foods with high levels of vitamin C or iron and products that contain sugar, yeast or preservatives.
It is important to look at nutrition as part of your soft food diet, so that weight fluctuations or nutrient deficiencies are unlikely to occur. Taking vitamins or other supplements can help keep your nutrition balanced while resting the TMJ. Depending on the length of time you are on a soft diet you may want to seek the advice of a dietitian; Dr. Goldberg and his team will be happy to recommend someone in the Buffalo area. To lessen pain and other symptoms during an occurrence of TMJ, avoid eating hard foods, crunchy foods, thick or large foods that involve opening your mouth wide and foods that require a lot of chewing. This gives your jaw and temporomandibular joints the opportunity to rest and heal, says Colgate. Some good foods include cooked vegetables and fruits, cottage cheese, mashed potatoes, scrambled eggs, smoothies, soup and yogurt. If you must eat food that requires chewing, cut it into small pieces.